• Contact us
  • Advertising Policy
  • Cookie Policy
  • Disclaimer
  • Privacy Policy
  • Terms of Use
Saturday, June 7, 2025
25 °c
Agartala
enewstime
  • Home
  • News
    • Northeast
    • National
    • International
    • Tripura News
  • Sports
    UTT Season 6: Diya Chitale guides Dabang Delhi to last-gasp win over Kolkata ThunderBlades

    UTT Season 6: Diya Chitale guides Dabang Delhi to last-gasp win over Kolkata ThunderBlades

    Football: Uzbekistan, Jordan book debut World Cup spots for 2026 edition

    Football: Uzbekistan, Jordan book debut World Cup spots for 2026 edition

    Anderson Peters, Julius Yego to headline Neeraj Chopra Classic 2025

    Anderson Peters, Julius Yego to headline Neeraj Chopra Classic 2025

    Pillarisetty ends pole drought on opening day of National Motorcycle Championship

    Pillarisetty ends pole drought on opening day of National Motorcycle Championship

    HC shields Karnataka cricket body office bearers from coercive action, refuses relief to RCB marketing head

    HC shields Karnataka cricket body office bearers from coercive action, refuses relief to RCB marketing head

    King McTominay wanted to prove Man Utd wrong: Andrew Robertson

    King McTominay wanted to prove Man Utd wrong: Andrew Robertson

    Pretorius and Brevis included in South Africa’s Test squad for Zimbabwe series

    Pretorius and Brevis included in South Africa’s Test squad for Zimbabwe series

    'I’m happy to live with whatever comes': Starc backs IPL 2025 exit due to Indo-Pak tensions despite future repercussions

    'I’m happy to live with whatever comes': Starc backs IPL 2025 exit due to Indo-Pak tensions despite future repercussions

    UPCA congratulates Yudhvir Singh on becoming Indian team manager for England tour

    UPCA congratulates Yudhvir Singh on becoming Indian team manager for England tour

  • Business
  • Entertainment
  • Health
  • Features
  • TendersNew
No Result
View All Result
  • Home
  • News
    • Northeast
    • National
    • International
    • Tripura News
  • Sports
    UTT Season 6: Diya Chitale guides Dabang Delhi to last-gasp win over Kolkata ThunderBlades

    UTT Season 6: Diya Chitale guides Dabang Delhi to last-gasp win over Kolkata ThunderBlades

    Football: Uzbekistan, Jordan book debut World Cup spots for 2026 edition

    Football: Uzbekistan, Jordan book debut World Cup spots for 2026 edition

    Anderson Peters, Julius Yego to headline Neeraj Chopra Classic 2025

    Anderson Peters, Julius Yego to headline Neeraj Chopra Classic 2025

    Pillarisetty ends pole drought on opening day of National Motorcycle Championship

    Pillarisetty ends pole drought on opening day of National Motorcycle Championship

    HC shields Karnataka cricket body office bearers from coercive action, refuses relief to RCB marketing head

    HC shields Karnataka cricket body office bearers from coercive action, refuses relief to RCB marketing head

    King McTominay wanted to prove Man Utd wrong: Andrew Robertson

    King McTominay wanted to prove Man Utd wrong: Andrew Robertson

    Pretorius and Brevis included in South Africa’s Test squad for Zimbabwe series

    Pretorius and Brevis included in South Africa’s Test squad for Zimbabwe series

    'I’m happy to live with whatever comes': Starc backs IPL 2025 exit due to Indo-Pak tensions despite future repercussions

    'I’m happy to live with whatever comes': Starc backs IPL 2025 exit due to Indo-Pak tensions despite future repercussions

    UPCA congratulates Yudhvir Singh on becoming Indian team manager for England tour

    UPCA congratulates Yudhvir Singh on becoming Indian team manager for England tour

  • Business
  • Entertainment
  • Health
  • Features
  • TendersNew
No Result
View All Result
enewstime
  • Home
  • News
  • Sports
  • Business
  • Entertainment
  • Health
  • Features
  • Tenders
Home India

Doing yoga may reduce depressive symptoms

ENEWSTIME Desk by ENEWSTIME Desk
February 4, 2020
in India
PM Modi on Yoga Day

PM Modi on Yoga Day

30
VIEWS
Share on FacebookShare on Twitter

Doing yoga may increase GABA that could reduce depressive symptoms.

ADVERTISEMENT

New York, February 4, 2020 (IANS) The benefits of yoga have been widely documented by scientific research and now researchers have found doing yoga is linked to decreased depressive symptoms.

Yoga, GABA and depression

The study, published in the Journal of Alternative and Complementary Medicine, proposes that yoga can increase levels of Gamma-amino butyric acid (GABA) in the short-term and completing one yoga class per week may maintain elevated GABA that could mitigate depressive symptoms.

GABA is an amino acid that acts as a neurotransmitter in the central nervous system and has been associated with decreased depressive symptoms.

“The findings suggest that the associated increase in GABA levels after a yoga session are ‘time-limited’ similar to that of pharmacologic treatments such that completing one session of yoga per week may maintain elevated levels of GABA,” said study researcher Chris Streeter from Boston University in the US.

ADVERTISEMENT

Prevalence of depression

Depression is a highly prevalent and disabling disease. According to the World Health Organization (WHO), depression affects approximately 16 million people in the US. every year and is the leading cause of disability worldwide.

Given its high morbidity, extensive research has been done on effective treatment modalities for depression.

In a study, a group of 30 clinically depressed patients were randomly divided into two groups.

Both groups engaged in lyengar yoga and coherent breathing with the only difference being the number of 90 minute yoga session and home sessions in which each group participated.

Over three months, the high-dose group (HDG) was assigned three sessions per week while the low-intensity group (LIG) was assigned two sessions per week.

Participants underwent magnetic resonance imaging (MRI) scans of their brain before the first yoga session and after the last yoga session. They also completed a clinical depression scale to monitor their symptoms.

Results showed that both groups had improvement in depressive symptoms after three months, the researchers said.

MRI analysis found that GABA levels after three months of yoga were elevated (as compared to prior to starting yoga) for approximately four days after the last yoga session but the increase was no longer observed after approximately eight days.

“A unique strength of this study is that pairing the yoga intervention with brain imaging provides important neurobiological insight as to the ‘how’ yoga may help to alleviate depression and anxiety,” said study co-author Marisa Silveri.

Tags: depressionHealthYoga

Related Posts

DU-Harvard-University
India

Amid Covid19 gloom: DU students win Global Case Competition at Harvard

April 30, 2020
AIIMS-New-Delhi
India

It is as if we are in battle zone: Doctors entering corona ICU

April 29, 2020
Covid-battle
India

90 yr old man beats Covid19 in Jaipur, medical staff happy

April 28, 2020
Mobile-ATM-BSF-Lockdown
India

Mobile ATM: BSF’s unique help to Jaridharla villagers amid lockdown

April 27, 2020
Mohan-Bhagwat-Novel-Corona
India

RSS chief calls for ‘swadeshi’ to combat novel coronavirus

April 26, 2020
Lockdown-stoty-boy-reunites-parents
India

Lockdown story: 4-yr old reunited with parents after a month

April 25, 2020
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
D-2050 D-2050 D-2050
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT

About us

Enewstime.in is run by an individual – a Journalist by profession of Tripura with the active help of several journos including senior journalists of the State. On top of that, Enewstime.in being a subscriber of IANS news agency, we have plenty of multi-choice topics to offer to our esteemed readers. Enewstime.in is a venture reach global audience from a tiny State Tripura.

Latest News

Rising temperatures in coastal regions increase precipitation intensity: CDRI head (IANS Interview)

UTT Season 6: Diya Chitale guides Dabang Delhi to last-gasp win over Kolkata ThunderBlades

Odisha health dept urges devotees with Covid symptoms to avoid visiting Puri during Rath Yatra

Zaheer takes a hilarious dig at wife Sonakshi’s English

Tribal Development in Tripura: Union Minister Jual Oram Pledges Full Support

Flood situation improves in Manipur; 3 more deaths reported

Contact us

ssss

  • Contact us
  • Advertising Policy
  • Cookie Policy
  • Disclaimer
  • Privacy Policy
  • Terms of Use

© 2025 Designed & Developed with ❤️ by Provibe Media LLP

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • News
    • Northeast
    • National
    • International
    • Tripura News
  • Sports
  • Business
  • Entertainment
  • Health
  • Features
  • Tenders

© 2025 Designed & Developed with ❤️ by Provibe Media LLP